Spiritual wellness allows us to be accountable and to reclaim the power that we have in changing our lives one mindful moment at a time. Remembering to be in tune with our daily breath, eating nutrition-rich foods, talking to ourselves with kindness, and minding how we focus our thoughts. This is where intuition leads the way.
In a world where no one wants to see Black and Brown folks thriving, this is where you reclaim yourself and your power. With Astrolyszics, my spiritual wellness lifestyle brand, I love to use crystals, incense, and herbal smudges as tools that you can use. Crystals are awesome for amplifying any energies that you would like around you like abundance and joy. They can also be used for protection and absorbing other people's energies so you are not physically doing it.