At Bossy we know in order to juggle family, career, school and relationships like so many of us do, your body has to be right. Nicole DeFreece an excellent personal trainer out of Fort Lauderdale has partnered with Bossy Magazine to bring you a #bossyapproved workout PLUS some recipes to keep us eating healthy each month.
This is a very little equipment, no gym membership needed, free workout that costs you nothing but calories. It’s excuse proof! Circuit training is great way to build muscle and burn fat at the same time. Happy Sweating!
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