Right Leg Front Kick: Start with feet together (figure C) Lift right knee hip height and kick out straight in front of you (figure D). Return to start and repeat as fast as you can. For one munite. Switch to the other side and repeat.
Box Jumps: Start with feet together. Leap to the front right (figure E). Then leap to the front left (figure F). Then leap to the back right. Finally leap to the back left. Making a large X. Repeat all for leaps as fast as you can