H E A LT H T I P S
Eid-ul-Azha Safety tips to
avoid health complications
O
n the religious occasion Muslim sacrifices animal
as per the religious policy. The sacrificial meat is
divided into three equal shares.
Needy/poor people
Relatives
For your own family
Here are some Tips to avoid health complications this
Eid.
One thing you need to understand is, you can’t run 100
km/day as far as your body is not tend to do so. Similarly, you can’t digest 20 times more proteins than you do
in your daily life. These logical lines show what we usually do on the occasion; we kept on eating as there are
several functions arranged at our neighbor, friend e.t.c.
Get the professional Butcher:
If you have a fine experience or know how to do it, then
it’s well and good. If not, then arrange a professional
butcher not a part-time butcher. The professional butcher knows how to slaughter the animal in a proper way.
And he also has experience to get wastage in one side
and edible meat at one. Some part-timers get confuse
in difference in it, which is also the one cause of gestational disorder.
Wash the meat:
As many say that sacrificial meat shouldn’t be washed
it is as per their choice, although it is recommended to
wash the meat several times so that it becomes clean
and becomes more efficient for the stomach.
Drink plenty of water:
When you went on eating much more than your regular
routine, the simple way to get digest your food properly is
drink penalty of water. That keeps your stomach healthy.
Less spicy foods:
Gestational complications have become a big problem
all around. The use of much higher spices are also one
of the cause. And when we speak about Eid-ul-Azha, the
different dishes are made which are full of spices. This
is what our taste-buds wait for, namkeen-Eid . If we eat
less spicy food that will lessen our chances of getting ill.
Use vegetables with meat:
Vegetables will be maintaining water amount in our bodies and will limit any harmful effect of meat. This is because, we don’t get much proteins in our daily life. And
vegetables are much friendly to our stomach.
Avoid more use of carbonated drinks:
We can’t say it to completely good-bye these drinks, as
today they have become part of our tradition. But we can
use them in lesser amount along with spicy food, according to the experts, this can be dangerous for those
having problems of acidity, ulcers in stomach and small
intestines.
Red meat needed per day
According to the experts, 200-250 gram of meat is
enough for the body, per day.
Patients
The patients of hypertension, Diabetes and other such
diseases should directly contact their physician or doctor, rather to obey any of the instruction.
38 | BOOM