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38 Health & Food
19. Blueberries
23. Flaxseed 27. Apples
Flaxseed is rich in lignans, fibre, and
omega-3 fatty acids. Apples are a very good source of
fibre, and they contain plenty of
antioxidants.
Bottom line: It can prevent heart
diseases, combat cancer, improve
skin conditions, and effectively help
with gastrointestinal issues.
Blueberries are a good source
of vitamins C and K as well as
manganese. They also have good
carbs and dietary fibre. And they
have the antioxidants such as
anthocyanins, quercetin, and
myricetin.
Bottom line: Blueberries reduce the
risk of heart diseases, helps lower
blood pressure, and helps prevent
diabetes and certain cancers.
20. Acai Berries
The acai berry has numerous
medicinal properties and has been
used by natives in South America
since ancient times.
24. Chia Seeds
28. Lemons
Chia not only do they aid in weight
loss by removing excess water from
your body, chia seeds can also
prevent you from having tartar and
bad breath with its calcium and zinc.
Bottom line: Chia seeds are a good
source of protein and fibre.
25. Bee Pollen
Bottom line: It improves heart health,
stimulates weight loss, helps with
digestion, and boosts brain function
21. Dark Chocolate
Dark Chocolate is rich in flavonoids
that can help lower blood pressure
and regulate blood circulation in
the body. On top of that,
Bottom line: Dark chocolate
promotes heart health, boosts brain
function, and reduces the risk of
several types of cancer.
22. Salmon
Bottom line: Apples can help reduce
the risk of heart attacks and asthma
attacks, and they can even improve
one’s memory.
Lemons are rich in vitamin C. They
are best for aiding one’s digestion,
shedding off pounds, and even
boosting one’s energy. It can also
treat internal bleeding because of its
antiseptic and coagulant properties.
Bottom line: Lemon water is best
when you add cucumbers and mint
leaves to it. It can help you cleanse
your bellies as well as achieve that
summer bod you’ve always wanted.
29. Avocados
Bee pollen is officially a medicine.
It contains protein, phenolic
compounds, good carbohydrates,
and a ton of vitamins and minerals.
Bottom line: Bee pollen can increase
energy levels, relieve stress, help with
infertility troubles, promote faster
wound healing, and relieve certain
allergies.
Avocados are known to have heart-
healthy monounsaturated fats. The
potassium in it can help you maintain
healthy blood pressure levels.
Bottom line: Avocados can also help
in loosing weight because it is very
much loaded with fibre.
30. Watermelon
26. Eggs
Salmon can reduce the risk of
cardiovascular diseases.
Bottom line: Salmon has anti-
inflammatory properties and it can
boost your skin’s natural protective
shield against the damaging effects
of UV rays.
Eggs can help you lose weight. It
has no carbs and no sugar. In fact,
it has a glycaemic index of zero,
which means it can’t affect your
blood sugar levels. And it takes
an average of about four hours to
digest an entire egg.
Bottom line: Eggs are rich in nutrients
such as amino acids, choline, vitamin
D, and a whole lot more.
Watermelons have a good number
of electrolytes, which can protect
you from heat stroke.
Bottom line: Watermelons contain
lycopene which is an antioxidant that
promotes heart and eye health, keeps
bones strong, boosts brain function,
and prevents various cancers.