Have a good cry to get rid
of toxins
There are many advantages to having a good cry. Crying
does not only mentally cleanse us, it can cleanse our
body too. Tears that are produced by stress help the body
get rid of chemicals that raise cortisol levels, the stress
hormone. A study conducted by Dr William H Frey II, at the
St Paul-Ramsey Medical Centre, found like other exocrine
processes, including exhaling, urinating and sweating,
toxic substances are released from the body when we
cry. Several of the chemicals present in emotional crying
are the protein prolactin, hormones and the endorphin
leucine-enkephalin, which reduces pain.
Limes help ease
headaches
Limes can help fight headaches. A study
has found that the fruit’s scent relieves
headaches and the coolness from the lime
could also help to reduce the pain. So, if you
are among those who regularly suffer from
migraines or headaches and you’re sick of
taking pills, then try using limes instead to
fight the ailment. Slice the lime in half and
massage the fruit over your forehead or
focus on the specific area that aches.