Bonitas Member Magazine Issue 3. 2019 | Page 5

Contents Health bits 7 Ask the doctor 5 15 Dealing with asthma How to avoid an asthma attack How to get your chronic medicine 9 10 11 When to call for an ambulance Editor Serisha Singh 17 Have a happy heart 20 Fraud, waste and abuse 22 Understanding vaccines and immunisation 24 Unpacking addictions 27 2019 Comrades Marathon Content co-ordinator Lunga Duma Graphic designer Salamina Machitje Editorial enquiries [email protected] Contact details AfroCentric Distribution Services The Greens Office Park, Building L 26 Charles de Gaulle Crescent Highveld Ext 12 Centurion Telephone 012 001 2500 The articles in this publication are intended for information purposes only. They do not replace the advice of a doctor or medical practitioner. Bonitas Medical Fund takes no responsibility for the content of the advertisements in this magazine. Please note: The Bonitas Scheme Rules supersede any information contained in this magazine. Product limits, terms and conditions apply. Page 4