5 ways to work
that muscle!
Walk
Quick daily walks can lower your blood pressure and cholesterol and reduce your
risk of heart disease and stroke. To increase your daily step quota, use the stairs
instead of the lift, take a quick walk during your lunch break or walk after supper.
Swim
A few laps in the pool can strengthen your heart and boost overall fitness. It also
makes the heart pump more efficiently, which means better blood flow. Start off
slowly by doing as many laps as you can in five minutes. Then, work your way up,
mixing your strokes and speeds. Add water aerobics to your routine to keep it
fresh so you dont get bored.
Dance
Waltzing with a partner, in a group, or on your own can help you stay physically
and mentally fit. Whether you’re doing it competitively or socially, dancing can
enhance your muscle tone, strength and flexibility. It can also reduce stress,
anxiety and depression.
Weights train
Pumping iron works practically every muscle in your body, including your heart.
Build strength and keep your heart happy by lifting light wieght at first. Start
with two to five kilogram dumbbells. Try different techniques and positions.
Then, slowly work your way up to heavier weights. Never rush into it or you may
injure yourself.
Stretch
Don’t underestimate the power of the Downward Dog. Yoga can boost heart
health and overall wellbeing. It has been shown to improve heart rate, treat an
irregular heartbeat and reduce inflammation. Inflammation can damage the heart
muscle, which can increase your risk of a heart attack and other cardiovascular
issues. Strike a pose and join a yoga class. If you prefer, get started at home. There
are many YouTube videos you can watch to get you going.
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