A normal, healthy heart is a strong,
hard-working pump made of muscle tissue. By
eating well and exercising, you can keep your
heart in peak condition.
Strengthen your heart muscle
A strong heart muscle can pump oxygen-rich
blood to every organ in your body. Adequate
blood flow and circulation is crucial for your body
to function properly.
Lower your blood pressure
High blood pressure causes your heart to work
harder and can affect blood flow to your heart.
Lower levels of triglycerides
These are the 'bad' fats in the blood. High triglyceride
levels can increase your risk of heart disease.
Lower 'bad' cholesterol
High levels of bad cholesterol can lead to plaque build-up in
your arteries, which can increase your risk for a heart attack and
stroke.
Raise 'good'cholesterol
Good cholesterol works by flushing out bad cholesterol, reducing
your risk for heart disease.
Reduce levels of C-reactive protein (CRP)
CRP is a sign of inflammation in the body. The higher the levels
of CRP in your blood, the higher your risk for heart disease.
Reduce anxiety, depression and stress
As well as other psychological disorders known to increase heart
disease risk.
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