Health at
school
Hygiene
On weekend and in the evenings you’re always close by
to remind your kids to wash their hands before meals and
after going to the bathroom. At school it’s a different
story as they have to remember for themselves. If you
teach them good hygiene habits and the importance of
washing their hands, it will help minimise the spreading
of infections at school.
The school year is in full swing and children are as
busy as ever with all their activities and homework.
By following a few lifestyle tips you can keep your
child healthy and cut down on their sick days.
Stay active
Let your child participate in sports at school. Studies
have shown that when kids play multiple sports, they
get to develop different parts of their bodies and minds,
building total body strength. As a bonus, it’ll also teach
them about teamwork and goal setting. But remember,
it should always be about having fun.
Backpack safety
A backpack can have a great influence on your child’s
posture. So make sure your child has a backpack with
wide, padded shoulder straps and a padded back. Pack
light utilising all the compartments, with heavier items
closest to the body. Go through the pack on a weekly basis
and remove unneeded items. Also remind your child to
use both shoulder straps, as one-strap carrying can strain
muscles. If your school allows a rolling backpack, keep it
light as your child will have to carry it up the stairs.
Eating before and during the school day
Studies have shown that children who eat a nutritious
breakfast, have more energy, concentrate better and do
better in school A healthy sandwich and snack or fruit
for break time is perfect to provide them with enough
energy to make it through the school day.
An ergonomic study space
A healthy, ergonomic study space can help students
study more effectively and be more productive. Make
sure the desk is not too high and pick a chair with a
cushion as your child will spend quite a bit of time on
the chair. Arm rests are also a good idea and the back of
the chair shouldn’t be too far back, to prevent slouching.
Proper lighting will make all tasks easier and prevent eye
strain.
Sleep
A good sleep routine cannot be emphasised enough.
Poor sleeping habits can lead to lower grades, irritable
kids and can even contribute to illnesses. So be sure to
set a bedtime for your kids, no matter what age they are.
Each age group has a recommended number of of hours
they need to sleep.
Sleep requirements for children:
•
•
•
Between the ages of 3 and 5, they should get 10-13
hours of sleep
Between the ages of 6 and 13, aim for 9-11 hours
10-19 year-olds need between 8.5 and 9.5 hours of
sleep
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