Bonitas Member Magazine Issue 1. 2020 | Page 14

Treating your child’s headache Most headaches aren't serious, so it’s important to calmly assess the situation first. Ask about his/her pain and try to get a description of what the headache feels like. Determine if there are other (emotional) issues worrying them. Most of the time you can treat your child's headache at home with over-the-counter (OTC) pain medication (make sure you check the dosages relevant for the age of your child), rest, decreased noise and plenty of fluids. But beware not to give your child pain relievers on an ongoing basis. If the headaches persist or includes one or more of the following signs you should seek immediate medical care: • • • Dehydration: If your child’s body loses water faster than it can be replenished, like on a hot day out is the sun, it can cause a headache. Allergic reactions: These headaches are usually accompanied by a runny nose, congestion and red eyes Lack of sleep: Not enough sleep and even poor sleep quality are often the cause of chronic headaches in children. Symptoms Although children get the same types of headaches as adults, the symptoms they experience may be a little different. These may make it difficult to identify the type and cause of the headache, especially in a younger child who can't describe their symptoms. Symptoms may include but are not limited to: • • • • • • • • • Vomiting Weakness Clumsiness Neck pain Crying or screaming Abdominal pain Decrease in general alertness Extreme sensitivity to light and sound Difficulty walking, standing or talking. • • • • • It wakes your child from sleep It worsens or become more frequent It follows an injury, such as a blow to the head It features persistent vomiting or visual changes It is accompanied by fever and neck pain or stiffness. Preventing headaches Following healthy habits that promote general good health – like getting enough quality sleep, eating healthily and staying physically active – may help you prevent headaches or reduce the severity of headaches in your child. The following tips may also help: • • • • Take it easy: Stress and an overly busy schedule may increase the frequency of your child’s headaches. Stress may include factors such as difficult schoolwork and conflict (bullying) at school Keep track of the headaches: A diary can help you determine what causes your child's headaches. Write down when it starts, what your child ate and did beforehand, how long it lasts and what brings relief Record how your child reacts to headache medication: Over time, you should start to understand your child's symptoms and what you can do as preventive measures Avoid triggers: By keeping a diary you can cut out specific foods or drinks that seem to trigger the headaches. Bonitas provides a range of benefits to help keep your child healthy. This includes a 24-hour advice line for children under 3 years, called Babyline. Bonitas parents, or their caregivers, can simply call 0860 999 121 to reach a paediatric-trained nurse for professional advice. Page 13