Treating your child’s headache
Most headaches aren't serious, so it’s important to
calmly assess the situation first. Ask about his/her pain
and try to get a description of what the headache feels
like. Determine if there are other (emotional) issues
worrying them.
Most of the time you can treat your child's headache
at home with over-the-counter (OTC) pain medication
(make sure you check the dosages relevant for the age
of your child), rest, decreased noise and plenty of fluids.
But beware not to give your child pain relievers on an
ongoing basis. If the headaches persist or includes one or
more of the following signs you should seek immediate
medical care:
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Dehydration: If your child’s body loses water faster
than it can be replenished, like on a hot day out is
the sun, it can cause a headache.
Allergic reactions: These headaches are usually
accompanied by a runny nose, congestion and red
eyes
Lack of sleep: Not enough sleep and even poor
sleep quality are often the cause of chronic
headaches in children.
Symptoms
Although children get the same types of headaches as
adults, the symptoms they experience may be a little
different. These may make it difficult to identify the type
and cause of the headache, especially in a younger child
who can't describe their symptoms.
Symptoms may include but are not limited to:
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Vomiting
Weakness
Clumsiness
Neck pain
Crying or screaming
Abdominal pain
Decrease in general alertness
Extreme sensitivity to light and sound
Difficulty walking, standing or talking.
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It wakes your child from sleep
It worsens or become more frequent
It follows an injury, such as a blow to the head
It features persistent vomiting or visual changes
It is accompanied by fever and neck pain or stiffness.
Preventing headaches
Following healthy habits that promote general good
health – like getting enough quality sleep, eating
healthily and staying physically active – may help you
prevent headaches or reduce the severity of headaches
in your child. The following tips may also help:
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Take it easy: Stress and an overly busy schedule may
increase the frequency of your child’s headaches.
Stress may include factors such as difficult
schoolwork and conflict (bullying) at school
Keep track of the headaches: A diary can help you
determine what causes your child's headaches.
Write down when it starts, what your child ate and
did beforehand, how long it lasts and what brings
relief
Record how your child reacts to headache
medication: Over time, you should start to
understand your child's symptoms and what you can
do as preventive measures
Avoid triggers: By keeping a diary you can cut out
specific foods or drinks that seem to trigger the
headaches.
Bonitas provides a range of benefits to help keep your child healthy. This
includes a 24-hour advice line for children under 3 years, called Babyline.
Bonitas parents, or their caregivers, can simply call 0860 999 121 to reach a
paediatric-trained nurse for professional advice.
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