Tanning beds are bad for you
Tanning beds are no safer than tanning in the sun. The
Melanoma Research Foundation said that, “Numerous
individual studies, including an analysis of several studies
combined, have consistently shown that indoor tanning
increases the risk of developing all forms of skin cancer,
including melanoma.” The Foundation has also warned that
using tanning beds before the age of 30 years could increases
your chance of being diagnosed with skin cancer increase by
75%.
Don’t brush after eating
After consuming acidic foods like citrus fruits, sports’ drinks or
soda do not brush your teeth right away because it can soften the
tooth enamel. According to the Academy of General Dentistry,
brushing teeth immediately will boost the acid’s effect on your
enamel and destroy the layer underneath. So, wait for 30 to 60
minutes before brushing your teeth.
Consider coffee for a better nap
In a Japanese study, people who take a coffee nap are more
active and perform better on computer tests than those who
only took a nap or took coffee alone. A coffee nap is taking
about 200 milligrams of caffeine or the equivalent of 2 cups
before taking a nap. It helps give you 20 minutes of rest because
caffeine activates a molecule in the brain called adenosine
Reach for the red cabbage
Red cabbage (also known as purple cabbage) has a host of
health benefits. It’s rich in antioxidants and nutrients that prevent
premature aging, reduce the chances of getting cancer, improve
the health of the skin and eyes, helps in weight loss and boosts the
immune system.
Bonitas Member Magazine 2016 Issue 4
Page 6