Bonitas Member Magazine B-Living Issue 4 | Page 31

Recipe
What you’ll need
Umino
spinach
pie
Credit: Nomkhita Sontsonga, Seed to Table
B-Living Issue 4, 2017
200 g spinach, fi nely chopped
200 g leafy greens of your choice, fi nely chopped
500 g mixed vegetables (such as peas, carrots and
corn), fi nely chopped
1½ cups of mealie meal
1 cup of water
1 tablespoon of olive oil
Herbs and spices to taste
Method
1. Mix the mealie meal with water and set aside.
2. Throw all the chopped vegetables in a pot with a
little bit of water and the olive oil.
3. Add the spinach and greens as well as any herbs
and spices you prefer.
4. Allow to steam for about 10 minutes, or until most
of the water has evaporated.
5. Add the soaked mealie meal to the pot.
6. Cover and let it cook for 4 more minutes