Bonitas Member Magazine B-Living Issue 4 | Page 29

Take
time ou
t
daily
Drink less alcohol
Much has been written about the health benefits
of drinking a small amount of alcohol, but too much
drinking is a problem, as it boosts your risk for conditions
such as liver and heart disease, hypertension, stroke
and mental deterioration, even cancer. Reducing the
amount of alcohol you drink is good for your general
health, decreasing your risk of developing serious health
issues, improving your appearance and how you feel and
positively influences your relationships and work.
Take time out daily
Make a promise to yourself to disconnect at least once
a day. Closing your eyes and taking 10 deep breaths or
playing soothing music on your commute. Try meditation
to improve your mental health, so you can concentrate
better and so you have a lower risk of contracting a
disease. Take time out to spend more time reconnecting
with family and friends regularly.
Volunteer regularly
Manage stress
Long work hours, little sleep, no exercise, poor diet and
not spending time with family and friends can contribute
to stress. Stress increases your risk of or worsening
conditions such as insomnia, depression, obesity and
heart disease. Seek an outlet for your stress when things
are spiralling out of control, such as talking things out
with a trusted friend or meditation. Relaxation, sleep,
socialising and taking a vacation can also assist with
managing stress levels.
B-Living Issue 4, 2017
Many of us think our own happiness relies only on us
bettering ourselves, but it also increases when we
help others. Volunteering can be good for your health
and happiness, as positive emotions can make you
more resilient, resourceful and less likely than your sad
counterparts of developing a heart condition.
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