You shed about 3,6 kilograms of skin each year
The human skin is an amazing organ - protective , waterproof and exceedingly useful . It ’ s also constantly changing and regenerating itself . But did you know it sheds between 30 000 and 40 000 of your skin cells per hour ? Over a 24-hour period , you lose almost a million skin cells . This adds up to approximately 3,6 kilograms of skin every year . While shedding sounds a bit gross , it is actually a protective measure against diseases .
An apple a day , could keep the doctor away
If you ’ re looking for a great snack idea , reach for an apple . Apples contain high amounts of fibre , antioxidants , vitamin C and flavonoids , all of which may lower the insulin requirements of diabetics by up to 35 %. In addition , apple juice could help keep your brain young . Researchers found that just two glasses a day reduced the formation of the sticky plaques found in the brains of dementia patients .
Blow on your thumb to calm jangled nerves
The thumb has its own pulse , and blowing on the thumb cools it down . This helps to calm the heart rate , as cold air can slow down your pulse . This trick might also help simply because the act of blowing forces you to deepen your breathing , which has a calming effect .
Eat more eggs
Eggs are among the most nutritious foods on the planet . In fact , a single large boiled egg contains selenium , folate , phosphorous , calcium , zinc as well as vitamins A , D , E , K and various forms of vitamin B . Eggs are also rich in protein and contain healthy fats , making them an excellent choice for dieters . As an added benefit , eggs help raise HDL cholesterol levels ( the good cholesterol ). People who have higher levels of HDL usually have a lower risk of heart disease , stroke and various health problems .
B-Living Issue 1 , 2017 Page 6