BOLD & SAVVY Magazine September-October Issue | Page 20

5. REST. Take an uninterrupted nap. Oh my favorite!

6. ASSIST. Ask for help when you need it and offer it up as well. Be mindful of scam artists taking advantage of your disadvantage.

7. EAT. Eat small meals throughout the day instead of all at once. Yes, you may need to cook it before it goes bad but take the opportunity to break bread with family and friends. If a loved one does have power, share what needs to be cooked with them and ask them to store your excess.

8. WALK. Walk daily in your Spirit. Walk daily in your Mind. Walk daily in your Body.

Editor’s Note: This article deals with the recent hurricane that affected the southern most regions of the United States as well as several Caribbean Islands. These tips, however, may also be used during any storm you may be facing in life.

Shellita is a Mass Communication graduate from the University of Central Florida. She is a Professionial Fitness Instructor & Trainer as well as an Actress, Model, Stunt Actress and Stilt Walker with SAG-AFTRA. She has been nominated by SAG-AFTRA for her Stunt work in The Walking Dead. You may also see some her work in Girls Trip, Baby Driver, Hunger Games: Mocking Jay Part 1 and much more. You may follow her on FB or follow her on Twitter: @shellitaBoxie

Surviving A Storm continued

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