On the other hand, if you have to consume processed food,
like bread, opt for the whole grain bread as its high in dietary
fiber content. Fiber assists in burning calories.
Also things to avoid are, refined sugar containing products
and junk food. Look for sugar substitutes to use in the place
of sugar. Junk food is low in nutritional value and high in
calories content. Avoid it as well. However, ensure you
consume plenty of fruits and vegetables and minimize on
starch products for an almost ideal body weight.
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