Alcohol has no nutritional value to the body and the body
usually uses it as its first energy source. Eventually, the food
consumed ends up being stored as fat in the body. Alcohol
also influences you to eat the wrong type of foods, preferably
junk foods that are high in calories. It's, therefore, essential
to avoid alcohol consumption, or to limit its consumption, as
much as possible.
Similarly, avoid fruit drinks and soda. Instead opt for diet
drinks and plenty of water. Water suppresses the regular
urges to eat and consequently help you lose some weight. It
also keeps the body hydrated, which is ideal for nutrients'
release to the body.
Green tea is also favourite beverage for people on a weight
loss program. Studies have demonstrated that consuming
green tea leads to more calories being burnt faster than
those who do not consume it.
Consume the right foods
Eat the right foods that will not contribute to weight gain but
rather to weight loss. Grape fruit has been found effective in
helping people lose weight. Consuming half a grape fruit
three times a day burns more calories by boosting the body's
metabolism.
On the other hand, avoid or minimize on the consumption of
fats, especially animal fats as they are high in cholesterol. Opt
for skim milk and low fat cheese. Similarly, consume lean
meat, preferably white meat. In addition, opt for
unprocessed foods as their calories and fat content is lower.