The benefits include:
of the body segments
connection with all four extremities
and between body segments (proprioception)
Bodyblade® Training System Includes:
The Bodyblade®, wall chart, DVD with four 10-minute high intensity interval training programs providing strength training,
multi-directional positions and movements designed to load and challenge the body, burn fat, increase cardiovascular
fitness, raise metabolism and increase muscle activation.
Programs and Education:
Attend a Bodyblade instructor training and gain the knowledge and skills you need to lead exciting, results-oriented small
or large group exercise classes, circuit workouts, fusion classes and personal training sessions. The interactive, sixhour workshop engages fitness professionals with just the right blend of science and practical application and includes
instruction on how to drive the Bodyblade, utilizing different planes of movement, the concept of vibration and inertial
resistance, programming for a variety of clients and populations, spotting, cueing, progressing your clients and much more.
Here’s what you’ll experience during the six-hour workshop:
training workouts
inertial and vibration training
Bodyblade in various stances, orientations and planes
of movement
exercises with modifications and progression to
create custom programs or to use with other exercise
cueing skills
as a fitness professional
This expertly designed workshop, along with the Bodyblade® Instructor Manual and Workbook, 100+ illustrated exercise
descriptions, optional DVDs and wall charts, will give you the skills and confidence needed to impress your clients with a
system of training that physical therapists and professional athletes have raved about for years.
Continuing education credits provided for ACE (0.6 CECs), AFAA (6 CEUs) and NASM (0.6 CECs). Certified Spinning®
Instructors receive 2 SPIN® CECs.