FIT & FAMOUS
TRANSCOM CEO
MARK LYNDSELL
Keeps fit with
Functional Training
ANNA TEODORO-SUANCO
“
A
few points to
keep in mind
is ensuring that
you have good
posture, good core
control, and as a
consequence, you
avoid
injuries—
because the last
thing you want
while living a fit and
healthy lifestyle— is
to get injured.
22
BOD Fitness Lifestyle Magazine