How music relieves stress
By David R.
Today was a stressful day. You
worked hard in your classes, but you still
got some bad grades. You?re tired, and
want to relieve the stress. So, you decide
to listen to music. You have such a good
time jamming to your favorite songs that
the stress has disappeared. During this
tough time when everyone is anxious
and everything seems chaotic, music can
help relieve the stress.
One good way to get rid of stress is
to play an instrument. If there was ever a
time to learn how to play an instrument,
now is the time! Take this free time to
learn the piano or another instrument. It
might be hard at first, but practice makes
perfect. Also, listening to music is
relaxing, especially to slower songs.
According to the article, "The 10
Benefits of Music," ?Listening to ?relaxing?
music, generally considered to have slow
tempo, low pitch, and no lyrics,has been
shown to reduce stress and anxiety in
healthy people and in people under
going medical procedures. "
In summary, music is a great
influence during this unprecedented
time. You can learn how to play an
instrument, such as the piano, cello,
violin or another instrument. Likewise,
you can simply listen to music as well.
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