But, if stress lasts longer, it triggers your brain to
constantly order the release of stress hormones,
leading to chronic high blood pressure.
Also, the four types of stress cumulate. So if
someone is sick, loses their job, and gets
divorced in the same week, their level of stress
hormones would greatly increase.
So, What’s the Solution?
Using mind/body exercises, you can give your
brain something I call a “Focused Break.”
For a few minutes, your brain is not under any
kind of stress; it’s like the world stands still for a
moment.
In this short period of time, your brain reboots,
like a frozen computer. When it starts again,
everything ows much more smoothly.
Your brain can led go of stressful events that
happened 20 years ago in minutes.
This is the method proven by tons of o cial
studies to lower blood pressure without side
e ects.
The Bloodpressure Program by Christian Goodman
Click Here to Download The Bloodpressure Program
Thank You!