The problem occurs when your brain is under
stress for a longer period of time.
This makes your high blood pressure chronic.
What’s worse, very often, you may be unaware
of your high stress level, even if your body is
overloaded with stress hormones.
And it doesn’t have to be emotional stress.
You see..
There are four different types of stress:
1. Physical stress: Common flu causes a spike in stress hormones. So do long
working hours, sleeplessness, and even intense workouts at the gym.
2. Sensory stress: Traffic noise has been proven to raise blood pressure, as has
watching too much TV.
3. Emotional stress: The loss of a loved one, a divorce, an unhappy marriage,
and money worries are a few examples of emotional stressors.
4. Mental stress: Mental stress can put quite a strain on your brain and release
stress hormones. Long lasting, challenging work task is an example of mental
stress.
You can easily handle all these types of stress
for short periods of time.
The Bloodpressure Program by Christian Goodman
Click Here to Download The Bloodpressure Program
Thank You!