Something to Think About
How to Get Rid of
Feeling angry is a natural part of life, but excessive
anger can be harmful to the well-being of ourselves
and those around us. Here's are 9 tips to help you
deal with jealousy and take control of your life…
?Step away from the situation
?Take deep, slow breaths to relax
?Consider the big picture
?Don't bottle up your anger
?Think about why you are angry
?Try to make yourself laugh
?Remember that anger is a natural emotion
Conclusion:
Have something to get your anger out such as a
punching bag or a pillow.
If you are very angry, express your feelings on paper
to relieve stress.
Remember that walking away from your anger is not
the best option. Facing it is something you need to do
for yourself.
Page 15 Blessed Magazine