Q. What are your thoughts about Black
Culture and Fitness?
Q. What advice would you give those women
looking for getting a hot physique?
AB: Man, We need to remain conscious of our
health. We are more prone to chronic preventable
disease. We into that good eating, you know we
are addicted to that salt and sugar which leads to
hypertension and diabetes. Right now having a fit
physique is trending in our community especially
with women but it’s for all the wrong reason and
most are going about getting the physique the
wrong way.
Q. Can you elaborate more on that?
AB: Patience! First find your niche, getting
fit should be something that you want
to do and have fun doing it. You don’t
need a gym membership to exercise.
You can find different ways to workout;
try Pole Dancing, Zumba or Yoga. Yoga
is a great exercise, even though people
associated it with only stretching. Find
a nutritionist or research a good meal
plan. Food prepping is real; get into it.
For every action there is an equal or
opposite reaction. So what ever you’re
doing; what ever you’re eating your body
is reacting.
AB: I mean, a lot of women are turning to plastic
surgery to get the body of someone that works out
daily and eats healthy. They are looking to have
a bigger butt and a smaller waist because that’s
what hot right now but that’s not really healthy.
You can get those thing a simpler and healthier
way. But we live
in a microwave
society
and Want to find out more about AB? Check him out at
people want Fitness10x.com or you can follow him on Instagram at
Ambitiousab
things
fast,
nobody
is
really patience.
Especially when
it comes to
fitness.