Remix
Cardio
Intervals
Turn up the heat on those unwanted calories that seem to
loiter around
So you’ve been listen to your best
workout playlist on the elliptical
for 60 minutes. Sweat is has taken
over your cloths and you are
getting ready for the cool down.
As you make you way back to the
locker room, you find yourself
d i s co u ra gi n g l y
looking
the
scale
at
and
wondering.. “why
hasn’t the weight
gone away?”
why
mechanism that easily plateaus
when adapting to patterns of
movements and intensities.
This is called muscle memory,
which is a form of procedural
memory
that
involves
consolidating a specific motor
task into memory through
repetition.
When
a
movement
is
repeated over
time, a longterm
muscle
memory
is
created for that
task, eventually
allowing it to
be performed
without conscious effort. This
is why you got to mix it up, be
as spontaneous as you want to
be with cardio and watch that
fat burn off!
hasnt
the weight
gone away?
Change it up!
It is always easy
to get on the treadmill and
walk for the 30 minutes at the
same pace but it does nothing
for those stubborn calories
that seem to hang in there.
The body is a very adaptable
IV
SIMPLICITY