Fact
11
SERVED
Chocolate the
Aphrodisiac
In itself a sensuous
food, plus it contains
the chemicals
anandamide and
phenylethylamine, which
boost serotonin levels
which is the feel good
hormone.
BLACK UP COSMESTICS
Gracing in magazines like Ebony and Essence, the Paris brand is no stranger to the ethnic
skin. If you are a woman of color and love MAC, then there is no reason why would dont
know about this brand. Check them out at www.blackupcosmestics.com
Founder
Founder Note
Ebony Chante
Instagram: Travelingnubian
Tributaree: Ebony Chante
Twitter: @misshonneyblaq
Love of “self” seems to be one of
the most difficult task for us to do.
We are conditioned to rely on societys approval for self-assurance.
Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise,
your body releases chemicals called endorphins. These endorphins
interact with the receptors in your
brain that reduce your perception
of pain . Research has also shown
that exercise releases endorphins
that boost your self-esteem, helping you concentrate as well as
sleep, look and feel better. Not bad
for something we can quite easily
do for free!
Being active doesn’t have to mean
taking out an expensive gym membership, jogging at 5am or sporting
lycra. There are so many ways to be
active and they can all help to improve your mental health.
Taking part in physical activities
can be a great way to meet people.
They can also offer us the chance of
taking a well-deserved break from
the hustle and bustle of daily life.
So falling love with yourself might
not be as hard as everyone making
it!
SIMPLICITY
III