BLACK : THE HEALTH MAGAZINE vol2 | Page 22

Sesame-Garlic Chicken Cal:510 Total time: 6Hours Prep Time: 10min Ingredients 1/3 cup(s) rice wine (mirin) 1/3 cup(s) soy sauce 1/3 cup(s) toasted sesame oil 1 tablespoon(s) brown sugar 2 pound(s) skinless, boneless chicken breasts 8 clove(s) garlic, peeled 1 piece(s) (1-inch) fresh ginger, sliced into thin coins 4 cup(s) frozen cooked white rice, warmed 1 pound(s) broccoli florets, steamed Sliced green onions and red chiles, for garnish XXII SIMPLICITY Directions 1 In small bowl, whisk rice wine (or mirin), soy sauce, toasted sesame oil, and brown sugar. In 6-quart slow cooker bowl, layer chicken breasts, soy mixture, garlic, and fresh ginger. 2 Cover bowl with lid and cook 5 to 6 hours on low, until chicken is tender. Transfer chicken to cutting board; shred and return to slow cooker bowl. Serve chicken mixture with warmed white rice and steamed broccoli florets. Garnish with sliced green onions and red chiles.