38 Brad Weiss The XTERRA Champ and IRONMAN athlete driven by a sense of adventure
80 Life ’ s too short for just one sport Five athletes on why they bike , run and tri
142 Ingrid Avidon A crazy love for exploring new places , and setting new limits
161 Conrad Stoltz From clueless in a speedo to championship glory on the XTERRA circuit
ESSENTIAL GEAR
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ENDURANCE ATHLETE HANDBOOK 2023 / 4 bikeruntri . co . za
MANAGING EDITOR Anne Duncan
CREATIVE DIRECTOR Elinore de Lisle
PROJECT MANAGER Matt Lombardi
COVER PHOTOGRAPHERS Newsstand : Cameron Baird , Devin Thiart , @ AdventureLifeSA IRONMAN edition : Chris Hitchcock for IRONMAN , Donald Miralle / Getty Images for IRONMAN Absa Cape Epic edition : Sam Clark
40 Dirt busters Epic mountain bike gear to inspire your offroad adventures
96 Hit the dirt Trail shoes we rate plus other essentials for venturing into the mountains
132 You know you wanna tri Everything you need to start a healthy swim , bike , run habit
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EXPERT ADVICE
56 Swim Training A coach shares winning advice and focussed sets
70 Bike Advice Why it ’ s so important to choose the ride that ’ s right for you
110 Trail Tips A star running couple on how to stay at the top of the trail ladder
150 Nutrition Proper fuelling drives our athletic pursuits , so get it right from the start
12 BIKERUNTRI bikeruntri . co . za
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