Bikini Body Workouts PDF / Guide Jen Ferruggia Free Download Bikini Body Workouts Program | Page 13

A Typical Day Of Eating In This Style
Breakfast
Supershake (30 g protein powder, berries, small handful of nuts, half a banana, small
handful spinach)
Multivitamins and fish oil
Lunch
Huge green salad (with spinach, carrots, tomatoes, onion, broccoli florets), chicken
tenderloins and drizzled with macadamia oil
Mid Afternoon
20 g dark chocolate and small handful cashews
Dinner
Beef Steak with veggies and a side salad. Berries for dessert
Multivitamins and fish oil
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