Welcome to your May "Healthy Lifestyle Goal
Calendar"! Every day for the month of May
there is a new goal for you to complete on your
way to developing a healthier life. Be sure to
post a picture on Instagram everyday during
May with #GetHealthyForMay showing you
achieving your daily goal!
MAY 2014
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
3
Drink at least
8 glasses of
water
Get at least 8
hours of
sleep tonight
to recover
from a long
week!
Make our all
natural
pancake
recipe from
the "Easy
Breakfast
Ideas" page.
4
5
6
7
Relieve your
stress by
doing some
yoga for at
least 30
minutes.
Create
your
favourite
healthy
afterschool
snack.
Go for a
30 min
run/walk/
jog to
keep those
legs
moving.
Make a
healthy
lunch today
inspired by
our
recipes.
11
12
13
14
15
16
Create a
healthy
meal
inspired by
healthy fats
we know
and love!
For each
meal, fill
up half the
plate with
fruits/
vegetables
.
Work on
posture!
Shoulders
back and
core tight!
Be
confident!
Make a
recipe from
our "Quick &
Easy
Breakfast
Ideas" page!
It's not ok to
deprive
yourself!
Think of
today as your
treat day!
18
19
Treat
yourself
with a DIY
pamper
treatment
to truly
think about
yourself!
Create a
healthy
dessert this
evening
inspired by
the "Quick &
Easy Desert
Ideas" page!
Write
down a
list of 10
things that
make you
happy.
8
9
Incorporate
your daily
does of iron
through all
natural
foods!
10
Keep your
metabolism
going by
drinking
natural fruit
infused
water!
20
21
22
Make
healthy and
balanced
dinner
incorporating
foods from
all food
groups.
Take an
hour out of
your day to
stretch and
really open
up your
mind and
body.
Relax to
watch your
favourite TV
show while
alternating
squats and
lunges during
commercials.
Make
protein the
focus of
tonight's
dinner!
17
23
Incorporate
calcium into
your diet by
drinking a
tall glass of
milk as part
of your
breakfast.
Go a day
with a
vegetarian
diet
including
adequate
amounts of
protein!
24
Include
complex
carbs into
your diet
today.
Ensure that
they are
whole grain!
25
26
27
28
29
30
31
Get in
exercise
while
enjoying the
fresh air, by
exploring
the great
outdoors.
Come up with
your own
healthy and
balanced
meal and
create it for
dinner with
your entire
family.
Go for a
swim either
outdoors or
at a local
pool to
incorporate
exercise in a
fun and
creative way.
Eat all
natural
today! Don't
eat
anything
processed
or that has
been
premade.
Turn off all
devices at
least an hour
before going
to bed to get
a full night's
sleep!
Organize a
healthy
potluck with
a group of
friends to
motivate and
keep one
another on
track!
RELAX! You
are on your
way to
developing a
healthier
life!