Things that a teen could do to lessen their stress are to increase their physical activity. Teens should also rest and sleep the require hours of sleep. Staying up late can also make it difficult for teens to focus during the day. Another thing one could do is talk to someone close that they trust. Most importantly, you have to relax and not let stress ‘take over your life’, we have to remember that everything happens for a reason, and that what doesn’t kill you makes you stronger.
1.Avoid Unnecessary Stress: Not all stress can be escaped from, and it’s not healthy to avoid a situation that may need to be addressed. Although there are many stressors that you can eliminate in your life.
2.Alter the Situation: If you can’t stop a stressful situation, try to adjust it. Figure out what you can do to change things so the problem doesn’t appear again in the future. Usually, this includes changing the way you communicate and work in your daily life. For example, express your feelings or manage your time better.
3.Adapt to the Stressor: If you are unable to change the stressor, change yourself. You can adapt to stressful situations and recover your sense of control by changing your expectations and attitude. This can mean focusing on the positive, looking at the big picture, or adjusting your standards.
4.Make Time for Relaxation: You can reduce stress in your life by treating yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.
Some healthy coping mechanisms that seem to work for many teenage girls include:
Retail Therapy
Listening To Music
Working Out
Dancing
Yoga
Watching T.V