Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs
because massage prompts the release of endorphins – the brain chemicals
(neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage and myotherapy include:
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.
Different types of massage
Typically, massage practitioners use either oil or talcum powder to allow their hands to slip
over a person's skin. Sometimes, a sheet or thin piece of cloth might be used for the same
effect.
Different types of massage may include:
myotherapy – involves the assessment and treatment of soft tissue pain, injury and
dysfunction affecting movement and mobility. Myotherapy is applied to restore and