What do you want to drink during the hot summer? Many people would answer iced Americano, Coke, juice, sports drink, and etc. They, however, are also well known for their caffein, or sweetener. They are still popular among the people, but now, extracted juice is also getting more attention now.
The reason for this could be found in well-being trends. A glass of juice allows us to have more ingredients than when we have raw fruits or vegetables. For example, a glass of orange juice contains 3 oranges. Plus, by extracting, we can have the nutrients not only contained in their flesh, but also contained in their seed and peel, lessening the destruction of nutrients, and the load to our guts.
As you can see, a huge amount of nutrients can be delievered to us by drinking just a glass of juice. Furthermore, we can cherry-pick the nutrients we need by mixing the ingredients we want together. The following recipes will come in handy to choose the ingredients for the juice that you need. Are you ready to get healthy?