Beginners workout book THE_TRANSFORMATION_EBOOK__SIMPLE_STEPS_FOR_BEGINNE | Page 24
Section Seven Starting your Workout Focus on core, cardio, lower body, upper body and endurance. You will have a 13 week phase, 46 week phase and a 69 week phase The workout will get a bit tougher as time moves along
Section Eight Starting your Nutrition Meal Planning: You need to pick a day and time that you would like to dedicate to preparing your meals.
Time: _______________ Day: _______________
Grocery Shopping: You need to pick a day and time that you would like to grocery shop. Never grocery shop when you are hungry.
Label Reading: You need to understand how to read Nutrition Facts on labels. Look for High Sodium and High sugar content and avoid these like the plague.