Beginners workout book THE_TRANSFORMATION_EBOOK__SIMPLE_STEPS_FOR_BEGINNE | Page 24
Section Seven Starting your Workout Focus on core , cardio , lower body , upper body and endurance . You will have a 13 week phase , 46 week phase and a 69 week phase The workout will get a bit tougher as time moves along
Section Eight Starting your Nutrition Meal Planning : You need to pick a day and time that you would like to dedicate to preparing your meals .
Time : _______________ Day : _______________
Grocery Shopping : You need to pick a day and time that you would like to grocery shop . Never grocery shop when you are hungry .
Label Reading : You need to understand how to read Nutrition Facts on labels . Look for High Sodium and High sugar content and avoid these like the plague .