Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013 | Page 27
7 Day Plan
T H U R S DAY
F R I DAY
S AT U R DAY
S U N DAY
Breakfast
Breakfast
Breakfast
Breakfast
Oats & berries
Oats & berries
2 egg omelette
• 40g quick oats w/
water & 50ml milk, with
10 to 15 blueberries
• 40g quick oats w/
water & 50ml milk, with
10 to 15 blueberries
Muesli, yoghurt &
berries
Snack
Snack
• 2 eggs, 2 rashers of
Weight Watchers bacon,
20g grated cheese,
capsicum strips &
mushrooms
Coconut yoghurt &
banana
Apple & almonds
• 100g Co-Yo natural
coconut yoghurt with a
small banana
Lunch
Greek lamb wrap
• 100g lean diced lamb,
1tsp crumbled bay leaf,
fresh lemon juice, 5ml
olive oil, pepper on a
mountain bread wrap
w/ rocket leaves & baby
spinach
Snack
Turkey Cruskits
• 2 Rye Cruskits, 50g
shaved turkey, 1 slice
extra l