Universally beneficial practices:
1. EAT 3 WHOLE FOODS EVERY DAY. The complexity of digestive interactions within whole foods will never be fully replicated in processed foods. Give your body at least three whole foods every day. Whole foods typically contain only one ingredient.
2. REPLENISH YOUR PROBIOTICS EVERY DAY. Whether you choose to eat or pop your probiotics, feed your gut; build diversity. One Cascade Culture Yogurt per day or probiotic capsules will supplement your microbiome. Capsules vs. Yogurt- which do you prefer?
3. SWEAT 3 TIMES A WEEK WITH WEIGHTS. Many studies point to the power of exercise to strengthen your immune system and ability to heal. Supplement cardio( even for a short time) with weights to reinforce your frame and balance.
4. FORGIVE AND FORGET. Don ' t carry your troubles for long. Researchers point to anxiety and negative thinking as a core trigger for illness and chronic problems. Everyone experiences stress and tough times, but " put your behind in your past " and move into the sunny side, briskly.
5. EXHALE TO RELAX YOUR MIND AND BODY. Studies have found that Americans are " on " more than most cultures and need to signal to their body that they are at rest. You may choose to meditate, but even if you don ' t, focus on at least 10 big exhales( hold for 5 seconds out) each day.
Practices that may be helpful for some:
ELIMINATIONS such as wheat or red meat are popular, but may not be right for everyone. Experiment with your results periodically before you commit to a life without a food type. Diversity is healthy. SUPPLEMENTS: Popular now are turmaric, vinegar, Coq10, green tea, high protein, acai, ginkgo biloba.
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