3 whole foods
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1 billion live active probiotics
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5 EveryDay
Rules to live by
Sweat with weights *
Live your life by principles , not diets . These 5 tips will steer you without confining you .
3
* 20 mins ; 2-3 times a week
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Exhale !
10 relaxing exhales ; hold 5 seconds
Release the negative
Let it go !
5