Be Inspired Magazine 5 | Page 37

37 BE INSPRED, JANUARY 2014 ALLERGY Allergy is another most common seasonal disease. It causes due to dry weather, dust, mites, damp around, and even from your foods. When you come up with allergy, you may feel trouble in breathing. TIPS FOR ALLERGY • Take a cold compress. • Consume local honey which may contain local pollen. • You can take over the counter medication like- antihistamine, steroid nasal spray or anticholinergic nasal allergy spray. But it would be better if you consult with your doctor before using these medicines MIGRAINE & HEADACHE Migraine and headache are two painful diseases. Not only in winter, these problems can catch you in any season. Migraine generally happens due to dehydration, weather change, stress, hormonal change in women, and some other reasons. REMEDIES AND TIPS • Drink a glass of water and relax. • You can drink ginger tea or caffeine. Caffeine soothes headache. • You can do some muscle relaxation activities like yoga and meditation. • Ice compress works. Steam shower also gives you much comfort in migraine.