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BE INSPRED, JANUARY 2014
ALLERGY
Allergy is another most common seasonal
disease. It causes due to dry weather, dust,
mites, damp around, and even from your
foods. When you come up with allergy, you
may feel trouble in breathing.
TIPS FOR ALLERGY
•
Take a cold compress.
• Consume local honey which may
contain local pollen.
• You can take over the counter medication like- antihistamine, steroid nasal
spray or anticholinergic nasal allergy
spray. But it would be better if you consult with your doctor before using these
medicines
MIGRAINE & HEADACHE
Migraine and headache are two painful
diseases. Not only in winter, these problems
can catch you in any season. Migraine
generally happens due to dehydration,
weather change, stress, hormonal change in
women, and some other reasons.
REMEDIES AND TIPS
• Drink a glass of water and relax.
• You can drink ginger tea or caffeine. Caffeine soothes headache.
• You can do some muscle relaxation activities like yoga and meditation.
• Ice compress works. Steam shower also gives you much comfort in migraine.