Be Inspired Magazine 5 | Page 36

36 BE INSPRED, JANUARY 2014 SORE THROAT A certain virus and bacteria is responsible for a sore throat. Your throat becomes itchy, harsh, and sometime gets inflamed. You can apply the following home remedies to get rid of sore throat naturally. TIPS TO GET RID • Take a glass of warm water; add a couple of pinches of salt and mix it. Now, gargle using this solution. Repeat the remedy several times throughout the day, it gives you much comfort. • You can try apple cider vinegar with a glass of warm water. ACV works as an antibacterial, anti-inflammatory and anti-fungal agent. • Lemon and Honey mix works well for sore throat. DRY SKIN In winter, cold weather makes our skin dry and harsh. Though there are some other reasons behind dry skin (often bathing, cosmetic products, harsh soap, etc.). Apply the tips below to stay fresh even in cold weather. REMEDIES FOR DRY SKIN • Apply organic Aloe Vera. It’s the best natural moisturizer. • Use extra virgin olive oil as a regular moisturizer in winter. • You can use petroleum jelly that contains lemon extract. • To stay hydrated, drink adequate drinking water throughout the day.