ishqmµd AwdqW lµby smyN leI ibmwrIAW qoN bcwauNdIAW hn [ hyT ilKy s`q nukiqAW qoN AsIN AwswnI nwl ishqmµd jIvn bxw skdy hW :
1. cµgy qrIky nwl Kwxw
G`t Kwxw Aqy sµquilq Kwxw bhuq swrIAW ibmwrIAW qoN bcwauNdw hY[ pwxI Aqy jUs vZYrw izAwdw mwqrw ivc pIE [ bhuq izAwdw nmk qy im`Ty dI vrqoN nw kro [ au`icq smyN dy Aµqrwl ivc Kwvo [ Bu`Ky rihx qoN bco [ sOx qoN qkrIbn do Gµty pihlW Awpxw rwq dw Kwxw KwE [
2. ksrq
srIrk qOr ’qy TIk rihxw quhwfy aUrjw p`Dr nUM vDwaux ivc m`dd krdw hY Aqy jo Kwxw AsIN KWdy hW, ausdI pwcx ikirAw nUM vDIAw krdw hY[ h&qy ivc 4-5 vwr qkrIbn 30 imµt leI kuJ iksmW dIAW ksrqW krn dI koiSS kro [ jo ksrq qusIN krnw cwhuµdy ho, ausdw cuxwE kro Aqy h&qy dr h&qy lgwqwr qusIN iesnUM krdy rho [ hor jwxkwrI leI ‘ksrq dy lwB’ dy AiDAwie nUM dyKo [
3. isgrtnoSI nUM C`fo
isgrtnoSI bhuq swry kYNsr Aqy PyPiVAW dIAW hor ibmwrIAW dw kwrn hY[
4. Srwb nUM C`fo
Srwb ie`k smwijk Aqy mYfIkl sm`isAw hY[ Srwb ijgr, pyt, nsW Aqy idmwZ nUM pRBwivq krdI hY[
5. tIkwkwrn
tIkwkrn ibmwrIAW qoN bcwauNdw hY[ fwktr dI slwh nwl b`icAW nUM Aqy Awpxy Awp nUM tIkwkrn krvwau [
6. mwnisk ishq
stRY~s, icµqw Aqy mwnisk qxwE bhuq swrIAW hor ibmwrIAW nUM jnm dyNdy hn [ AwpxI mwnisk ishq dw iDAwn r`Ko [
7. sur`iKAw
sur`iKAqw nUM pihl dyx nwl hI hwdisAW Aqy s`tW qoN bicAw jw skdw hY[ g`fI clwauNdy hoey sVk AwvwjweI dy inXmW dI pwlxw kro [ Srwb pI ky g`fI nw clwE [ Awpxy b`icAW nUM g`fI nw clwaux dyvo, jykr auhnW kol frwieivµg lweIsYNs nhIN hY[ sµBog qoN PYlx vwlIAW ibmwrIAW qoN bcx leI sur`iKAq sµBog krnw cwhIdw hY[ s&r smyN gu`sy auqy kwbU pw ky ihµsw qoN bcxw cwhIdw hY[
hr roz ksrq dI zrUrq ikauN hY?
rozwnw ksrq, ishqmµd Kwxw Aqy AwSwvwdI soc ie`k vDIAw izµdgI dI nINh hY[ ksrq dy kuJ lwB hyT ilKy Anuswr hn :
1. ishqmµd Bwr nUM kwiem r`Kx leI m`ddgwr [
2. idmwZ nUM aUrjw dyxw [
3. mwnisk qxwE Aqy srIrk qxwE qoN mukqI [
4. Bu`K nUM kwbU ivc r`Kxw [
5. bl`f pRYSr nUM kwbU ivc r`Kxw [
6. SUgr dy rog qoN bcwA [
7. mwspySIAW dI qwkq nUM vDwauxw [
8. ^uSI dyxw [
9. vDIAw nINdr Awaux ivc shwiek [
10. swѓ Awpxy Awp nUM cµgw mihsUs hoxw [
11. srIr dw lckIlwpx vDwauxw [
12. srIr dI pwcn SkqI vDwauxw [
lok ksrq ikauN nhIN krdy ?
1. smyN dI Gwt : qusIN qkrIbn 5-10 imµt leI vI ksrq kr skdy ho [
2. izAwdw Qkwvt : ksrq Asl ivc Qkwvt dUr krdI hY[
3. lok kI kihxgy : quhwnUM AwpxI ishq dw iDAwn r`Kx ivc mwx mihsUs hovygw [
4. mOsm dw ^rwb hoxw : qusIN Awpxy Gr Aµdr vI ksrq kr skdy ho [
5. bhuq izAwdw ^rcw : bhuq swrIAW ksrqW leI iksy vI swzo-swmwn jW ishq kl`b dI zrUrq nhIN hY[
6. rozwnw ksrq krn dI zrUrq nUM AihmIAq nw dyxw [
ikµny smyN leI Aqy ikµnI vwr ksrq dI loV hY?
h&qy ivc cwr-pµj vwrI qkrIbn 30 imµt ksrq krn nwl vDIAw ishq kwiem rih skdI hY[ hr roz ksrq krn dw hor vI izAwdw lwB hovygw [
ksrq krn qoN pihlW, ieh &Yslw kro ik :
1. qusIN ikhVI ksrq krn dy cwhvwn ho, ausdI cox kro, ijvyN pYdl qurnw, dOV lgwauxw jW Bwr cu`kxw Awid [
2. ibnW nwZw ksrq bhuq izAwdw mh`qvpUrn hY ies leI Awpxy Awp nwl vwiedw kro ik jdoN ksrq SurU kr leI hY qW iesnUM lgwqwr krogy [
3. jykr quhwѓ koeI idl dI ibmwrI hY Awpxy fwktr nwl slwh mSvrw kro ik qusIN iks qrHW dIAW ksrqW kr skdy ho [
4. ksrq hOlI hOlI SurU kro qW jo quhwfIAW mwspySIAW nUM grm hox dw mOkw imly [ iesy qrHW ksrq hOlI hOlI ^qm kro [
jy quhwnUM gofy dw gTIAw hY qW ies qrHW dIAW ksrqW kr skdy ho ?
1. sweIkl clwauxw [
2. qYrwkI krnw [
3. hOlI pYdl c`lxw [
fwktr nUM kdoN idKweIey ?
1. ksrq krn smyN jy qusIN CwqI ivc drd jW dbwE mihsUs kro [
2. ksrq krn smyN jy quhwѓ c`kr Awaux [
3. ksrq krn smyN jy quhwѓ swh lYx ivc qklI& hovy [
ishqmµd jIvn dy nukqy qy ksrq
fw. gurpRIq isµG Du`gw
AYm.fI
Vol-7
17