Be-you-tiful
10
Hawi Tiyo
Protect yourself from the sun
One of the most important ways to
take care of your skin is to protect it
from the sun. An excessive sun exposure cause dehydration, wrinkles, age
spots and other skin problems — as
well as increase the risk of skin cancer. Using sunscreen is helpful to
protect our skin from sunlight
damage.
Eat Healthy
A healthy diet can help you look and feel your
best. Eat plenty of fruits, vegetables, whole
grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamins
and low in unhealthy fats and carbohydrates
promote pure and younger looking skin.
Manage Stress
Take out time for yourself, and try to avoid stress as much as possible. When people are stressed, you tend to break out more. This
is because stress causes human body to produce cortisol and other
hormones, making the skin oilier and folded. Practice stress management techniques like yoga and meditation, or any activity that
will help you feel better.
Know your Skin Type
In order to take care of and respect your skin, first and foremost make sure to choose
products specially designed for your skin type. Dry skin does not have the same needs as
oily skin. Determining your skin type is absolutely necessary to ensure proper care and
treatment of your skin. Knowing your skin type will help you pick the right product s
for your skin and helps you to provide your skin with the best care.