Muscles
Water &
When exercising, the
muscles utilized are
strained and tiny tears
occur. This needs to be
healed in order for the
muscle to grow. And
the way to heal it is
through giving your
body the right
nutrition.
One of the most
important substances
that your body needs
when exercising is
water, as 70% of your
muscle is comprised of
water.
To calculate how much
water your body needs
in a day, divide your
body weight by 25, and
the figure that is left is
the amount of water
required per day in
litres.
Drinking the right amount of water each day will not only help your muscles to grow,
but it will hydrate your body which in turn will make you feel more en