BLAST
Workout
Torey Foss
It’s always fun, especially when starting out with an accountability partner, to
perform an exercise routine that you can do together.
This training session will force you to motivate and encourage one another,
as well as work together as a team to perform the exercises.
Remember to listen to your partner; you may not always start out at the same
fitness levels, but make sure you are still pushing yourself!
Repeat the full routine three times for a good full body workout!
Squats with a Wheelbarrow Push-Up
Partner 1 will begin standing with feet
shoulder width apart while holding
Partner 2’s legs.
Partner 2 will start in a straight-arm
plank (wheelbarrow position) with
legs elevated by Partner 1.
Partner 1 will lower into a squat,
and at the same time, Partner 2 will
perform a push-up. This process
should be repeated 20 times by each
partner, alternating positions after
every 10. To make this slightly easier,
Partner 2 should hold a straight-arm
plank and not perform the push-up.
BANZA