Plan together
and stick together.
Encourage each other and
praise the
small steps achieved.
If your goals are not aligned, and
you are not doing the same thing,
it is much harder to support each
other throughout.
I would recommend meeting at
least once a week to strategize meal
plans and exercise for the week.
Aside from this, ensure that you are
sticking together and actually doing
the activities together. As often as
possible, work out at the same times
and use each other for motivation
by alternating cooking days or
healthy snack preparation.
At the end of the day, you need
your accountability partner to be
your biggest cheerleader.
You want them to stand on the
sidelines and tell you how great
you are doing - no matter how
big or small the success may be.
As an accountability partner, it
is, therefore, your responsibility
to be vigilant of not only your
progress but also that of your
partner. Any achievement should
be fully celebrated!
Now that you have some tools
to get you started, it is time to go
out and find that special
someone and embark on a journey of self-improvement
together!