cross-country seasons, track events and internal club challenges, including long-standing favourites like the informal Tour de Helderberg. Training runs, interval sessions, time trials and social pack runs remain at the heart of club life, creating friendships that stretch well beyond race day.
One event which has become truly synonymous with Strand AC is the Balwin False Bay 50, an iconic 50km ultra-distance road race, run from Kleinmond to Gordon’ s Bay along the breathtaking Clarence Drive coastline. Organised by Strand Athletics Club with the support of Hangklip Harriers Athletics Club, the race is widely regarded as one of the most scenic ultras in South Africa.
The inaugural event was held in 2001 and was named the best new race in South Africa by the Runner’ s World magazine. From 2006 onwards, the race could not take place because of several reasons, most importantly the fact that approval could not be gained from the Provincial Traffic Department for the closure of the R44 for the race.
Hard work from the club committee saw the race finally reinstated in 2020. In that year, however, COVID-19 sadly put a stop to it, and it was first held again in 2022. Since then, it has quickly become a favourite on the running calendar and a trusted Comrades Marathon qualifier, with entries increasing every year.
From 2026, the introduction of a 10km race option will allow even more runners and community members to be part of the day, adding to the inclusive spirit the club has always stood for. With strong volunteer support and the backing of valued partners like Balwin Properties, the False Bay 50 continues to grow from strength to strength.
Today, Strand Athletics Club remains proudly rooted in its original vision, a local club, built on passion, community and a love for running, with the objective to develop and foster the sport of athletics amongst its members and the community that we serve. Whether it’ s a first-time 5km runner or an ultramarathoner chasing big goals, Strand AC continues to offer a place where everyone belongs.
AND AFTER MORE THAN 35 YEARS, THE STORY IS STILL BEING WRITTEN-
ONE RUN AT A TIME.
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