BAJAN SUN MAGAZINE
NOV 2014
Physique Pro Fitness
by Jerome "The Trainer" Greenidge
P
hysique Pro Fitness Consultancy (PPFC) is a per sonal
training business which was established in the year 1999 and
caters to everyone from the professional person to the average
housewife. Since the demand for this type of business is high
Trainer - Jerome Greenidge sought to differentiate himself from all
the other trainers plying their trade. As such, Jerome committed
himself to studying the most popular training concepts and testing
them on his clients to determine which ones worked most effectively.
After a couple years of combining concepts and experimenting,
Jerome created his own training style which can be modified to fit
any body type. Most of his clients see him on average two or three
times a week at their home or office, as his business goes where
ever the client is interested in being trained. Needless to say, most
of Jerome’s clients train at home. Given his passion to share
knowledge, Jerome educates his clients on not only proper nutrition but how to train on their own with minimum equipment, which
is always a hit as his clients wouldn't have to further expense themselves.
The service Jerome and by extension PPCF offers covers everything from when to train, target setting and constant assessments to
see what works and what is not working.
Over the years Jerome have found that consistency is the main reason people stop training. In response to this, Jerome has devised a
strategy which works and works well. The workouts in this strategy take no longer than 5 to 8 minutes, with minimum equipment
requirement. What is more is that, the results from this method
have been nothing short of outstanding and Jerome’s clients love it.
Short intense workouts work great especially when combined with
adequate nutrition. More importantly, this method has been such a
hit that his clients have encouraged him to do a fitness app which is
called the ‘8 Min Burn’, carded to be released August 2014.
All in all Jerome ensures that his clients are happy and see results
quickly. In his words “it doesn't matter if my clients are vacationing in France or staying in a beach house on the east coast. If they
or the general population want a workout or tips on everything
from how to acquire muscle, lose weight or get stronger, they can
do so by visiting this facebook link: http://www.facebook.com/
provenphysique.”
Jerome is looking forward to hearing from you soon so that he can
help you achieve your best ‘bod’ ever!
B