Back-Up E-Magazine 06 | Page 55
aralıklarla az miktarda sağlıklı besinler
tüketerek hem metabolizma hızını
arttırmalı hem de vücudunuzu aç ve
stresli bırakmaktan kaçınmalısınız.
• Egzersiz yapmadan hayat boyu kilo
kontrolü ve sağlıklı yaşam düşünülemez,
spor yapmak bir yaşam tarzı haline
gelmelidir.
Back-Up E-Magazine 06 | Page 54
Back-Up E-Magazine 06 | Page 56
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