schooling
“ A helpful starting point is understanding the nature of each subject,” says Subjee.“ For example, subjects like History or Life Sciences often require engagement with large volumes of content, while subjects like Mathematics or Physical Sciences require consistent practice and application of concepts. Recognising these differences helps learners plan more effectively.”
One powerful approach is spaced revision.“ Techniques like the 2-3-5-7 method involve working backwards from the exam date and revisiting content at intervals,” she says. This helps lock information into long-term memory far more effectively than cramming.
Short, focused study bursts, like the Pomodoro technique, can also keep energy and concentration levels steady. And don’ t underestimate the value of past papers. They build confidence, sharpen exam technique, and highlight areas that still need work.
Managing stress
A certain amount of stress is normal( helpful, even). But too much can get in the way of clear thinking.
“ From a brain-based perspective, high stress activates the body’ s threat response, making it harder to access the prefrontal cortex, which is responsible for reasoning and problem-solving,” explains Subjee.“ This explains why learners may struggle with recall despite preparation. Healthy coping starts with awareness.”
Equally important is mindset.“ Learners who focus on personal progress rather than comparing themselves to others tend to manage anxiety more effectively.”
How parents can help
“ Learners perform best when they feel emotionally safe, supported, and understood,” says Subjee.“ Parents and teachers can support learners by creating a calm, structured, and non-judgemental environment. Open communication is
Quick wins for matric success
If you’ re looking for simple ways to keep things on track, Subjee recommends these core principles that go a long way:
Plan ahead and study consistently:
Use active study methods:
Practise with past papers:
Focus on the important:
Take care of yourself:
Manage stress proactively:
Stay consistent and avoid comparison: key, allowing learners to express when they are feeling overwhelmed without fear of criticism.”
Subjee suggests these practical ways that can help, too:
• Keep routines consistent
• Encourage regular breaks
• Support healthy habits
• Watch for signs of burnout or anxiety
And don’ t forget to rest, she says. �
Starting early and breaking work into manageable steps supports long-term retention and reduces stress.
Techniques like self-testing, summarising, and teaching others strengthen understanding and memory.
This develops exam technique and helps learners understand how marks are allocated.
Prioritising high-impact topics ensures that time and energy are used effectively.
Sleep, nutrition, and regular breaks are essential for cognitive functioning and performance.
Simple strategies like breathing exercises and structured routines help regulate anxiety.
Small, focused efforts over time are more effective than last-minute cramming, and focusing on personal progress builds confidence.
Subjee offers these simple habits that can help:
• Consistent sleep( a non-negotiable during exams)
• Balanced meals and proper hydration
• Regular movement breaks
• Breathing or mindfulness exercises
“ When the body is calm, the brain is able to think; when the body is overwhelmed, even well-learned information becomes difficult to access,” she says.
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