sleep
Keep the volume low and steady
Background noise should always be gentle. A good rule of thumb is that you should still be able to have a quiet conversation in the room. Consistency matters more than volume – sudden changes in sound can be more disruptive than helpful.
Use noise as part of a routine
Turning on the same sound before sleep can become a familiar signal that it’ s time to wind down. Over time, this predictability can help babies fall asleep faster and feel more secure.
Sleep doesn’ t have to be perfect to improve. Small, thoughtful changes often add up, and sometimes, a calm, steady sound in the background is enough to help everyone get a little more rest. �